ACSM Cancer Exercise Trainer (CET) Practice Test

Question: 1 / 400

What BMI range categorizes an individual as overweight?

18.5 - 24.9

25.0 - 29.9

The Body Mass Index (BMI) range that categorizes an individual as overweight is 25.0 to 29.9. This classification is based on the World Health Organization (WHO) guidelines, which provide a standard for assessing body weight relative to height. A BMI within this range indicates that an individual has more body weight than is considered healthy for their height, placing them at an increased risk for various health issues such as cardiovascular disease, diabetes, and certain types of cancer.

Understanding BMI categories is crucial for healthcare providers and fitness professionals, particularly in the context of designing exercise programs for individuals with different body compositions. This classification helps in identifying those who may benefit from interventions aimed at promoting a healthier weight through exercise and lifestyle changes.

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30.0 - 34.9

35.0 - 39.9

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