How can exercise impact the psychological well-being of cancer survivors?

Exercise can significantly enhance the psychological well-being of cancer survivors by reducing symptoms of anxiety and depression. Engaging in physical activity has been shown to promote the release of endorphins and other neurotransmitters, which can improve mood and overall feelings of well-being. Additionally, exercise can serve as a coping mechanism, providing a sense of control and purpose during the recovery process.

Moreover, regular physical activity often allows cancer survivors to connect with others, either through group exercise classes or community activities, which can further help diminish feelings of isolation and loneliness. This social engagement is essential, as it can improve one's mental health by fostering a supportive community.

In contrast, the other options suggest negative or neutral impacts of exercise on mental health, which do not align with the established benefits of physical activity in enhancing psychological outcomes for cancer survivors. Research consistently supports the notion that structured exercise plays a crucial role in promoting mental health, making it a beneficial intervention for this population.