The Power of Intention: Understanding Behavior Change in Cancer Exercise Training

The Theory of Planned Behavior suggests that behavior is primarily influenced by?

• A. Social norms
• B. Intention and perceived control
• C. Emotional states
• D. Habitual behavior

Answer: (B)

The Theory of Planned Behavior posits that individuals are more likely to engage in a behavior if they have a strong intention to do so, which is shaped by their attitudes toward the behavior, subjective norms, and perceived behavioral control. This framework highlights that intention is the most direct predictor of behavior, as it reflects the individual's deliberation and motivation concerning performing the specific action. Perceived control is critical because it acknowledges that simply wanting to perform a behavior is not enough if individuals believe they lack the ability to do so, whether due to external circumstances or internal limitations. By incorporating intention and perceived control, the theory provides a comprehensive understanding of the factors that drive behavior change, particularly in contexts like health and fitness, which are relevant to the work of a Cancer Exercise Trainer. Thus, focusing on these constructs assists practitioners in developing more effective strategies for behavior modification among clients.

When it comes to understanding why we do what we do, the Theory of Planned Behavior (TPB) brings some serious clarity to the table. It’s all about intention—and how that intention is shaped by our attitudes, social norms, and perceptions of control. Now, let’s break that down, shall we?