What is one common side effect of cancer treatment that exercise can help alleviate?

Fatigue is one of the most prevalent side effects experienced by individuals undergoing cancer treatment. This type of fatigue can arise from the cancer itself, as well as from treatments such as chemotherapy, radiation therapy, and surgeries. Engaging in regular exercise has been shown to combat this fatigue effectively.

Physical activity can enhance overall energy levels, improve mood, and promote better sleep, all of which can contribute to reducing feelings of fatigue. Exercise stimulates the release of endorphins, which can help to boost energy and improve the overall sense of well-being. Additionally, a tailored exercise program can help restore strength and endurance, further combating fatigue. This is particularly important for cancer survivors as they recover and transition back to their normal routines.

While joint pain, nausea, and hair loss are also side effects associated with cancer treatment, exercise is especially known for its positive impact on reducing fatigue, making it an essential component of supportive care for cancer patients.