What is one of the primary goals of exercise for cancer survivors?

One of the primary goals of exercise for cancer survivors is to manage weight and enhance quality of life. After treatment, many cancer survivors may experience changes in their physical condition, including fatigue, loss of muscle mass, and weight fluctuation. Engaging in regular physical activity helps to counteract these effects by supporting weight management and improving overall physical fitness.

Enhancing quality of life encompasses multiple dimensions, including physical, emotional, and social well-being. Exercise is known to reduce fatigue, improve mood, and enhance overall mental health, thereby contributing significantly to a survivor's recovery process. The holistic benefits of exercise can lead to a stronger sense of empowerment and control over one’s health, which is particularly important for individuals who have faced the challenges of cancer treatment.

While competition and peak performance may be aspirations in some athletic contexts, they are not the primary focus for cancer survivors, who typically prioritize recovery and maintaining health over achieving competitive feats. Thus, managing weight and enhancing quality of life through exercise stands out as a crucial goal in the context of survivorship.