What is the recommended frequency of exercise for cancer survivors according to ACSM?

The recommended frequency of exercise for cancer survivors, according to the American College of Sports Medicine (ACSM), emphasizes the importance of engaging in at least 150 minutes of moderate-intensity exercise per week. This recommendation is based on evidence suggesting that moderate-intensity exercise can significantly enhance physical function, quality of life, and overall well-being for cancer survivors. It aims to improve cardiovascular fitness, muscular strength, and endurance while also addressing fatigue and psychological aspects that may accompany cancer treatment.

Moderate-intensity exercise can include activities such as brisk walking, cycling at a gentle pace, or water aerobics, which are more manageable for patients who may be recovering from treatment or dealing with the long-term effects of cancer. The frequency promotes consistency and sustainability, leading to better health outcomes.

Higher intensities may not be appropriate for all individuals, especially those in recovery, and focusing solely on strength training sessions or high-intensity training does not fully address the comprehensive fitness needs and safety considerations for most cancer survivors. Integrating moderate-intensity exercises allows survivors to gradually increase their activity levels in a safe and effective manner.