What mental benefit can exercise provide to cancer survivors?

Exercise offers a range of mental benefits for cancer survivors, with a significant improvement in mood and a reduction in anxiety being among the most notable. The physiological effects of exercise, such as the release of endorphins, can contribute to a generally enhanced sense of well-being. Furthermore, regular physical activity can lead to improved self-esteem and a greater sense of control over one's health, which is especially important for individuals navigating the challenges of post-cancer treatment.

Engaging in exercise can also serve as a constructive outlet for stress and tension, helping to alleviate feelings of fear and uncertainty that often accompany cancer recovery. As survivors experience these positive changes, their overall quality of life can significantly improve, demonstrating the powerful connection between physical activity and mental health in this population.