What type of training is often encouraged for cancer survivors?

Balance and flexibility training is often encouraged for cancer survivors because it helps improve overall physical function, enhances mobility, and reduces the risk of falls, which can be a concern especially for individuals recovering from cancer treatment. These components of fitness are vital as they contribute to the daily activities and quality of life of cancer survivors.

Including balance and flexibility training can facilitate a safe return to physical activity after treatment and address potential deficits in strength or coordination that may arise due to surgery, chemotherapy, or radiation therapy. Furthermore, these training modalities are beneficial in enhancing mental well-being and promoting relaxation, which is important for recovery.

In the context of a comprehensive exercise program for cancer survivors, it is important to integrate a variety of forms of exercise. While strength training and aerobic exercise are also beneficial and often recommended, the specific mention of balance and flexibility highlights their unique roles in supporting functional ability and preventing secondary issues that may arise post-treatment. Recognizing and addressing the multifaceted health needs of cancer survivors guides the development of safe and effective exercise protocols.