Which statement about exercise and cancer recovery is true?

Moderate exercise can aid in recovery because it has been shown to provide numerous physical and psychological benefits for individuals recovering from cancer. Engaging in moderate exercise can help improve cardiovascular fitness, reduce fatigue, enhance mood, and increase overall quality of life. It has been demonstrated that exercise can help manage the side effects of cancer treatments, such as nausea, weakness, and anxiety.

Research supports that exercise during various phases of cancer treatment and recovery has positive effects. For instance, physical activity can improve muscle strength and stamina, which are often compromised after treatment. Additionally, moderate exercise encourages better circulation, which may aid in the healing process, boost the immune system, and improve energy levels.

The other options do not align with current evidence-based guidelines regarding exercise and cancer. Avoiding exercise altogether (as in the first option) ignores the potential benefits that even light to moderate activity can offer. Suggesting that exercise is detrimental (as in the second option) contradicts the growing body of research that emphasizes the importance of physical activity in recovery. Finally, stating that only rigorous exercise is beneficial overlooks the fact that moderate exercise is often more accessible and safer for many individuals in recovery.