Which type of exercise is beneficial for improving balance in cancer survivors?

Balance-training exercises are particularly beneficial for improving balance in cancer survivors due to several reasons. These exercises specifically target the muscles and coordination needed to enhance stability and prevent falls, which can be important considerations for individuals recovering from cancer treatments.

Cancer and its treatment can often lead to a range of side effects, including fatigue, weakness, and changes in proprioception (the body's ability to sense its position in space). Engaging in dedicated balance-training exercises helps to address these issues by focusing on improving proprioception, strengthening the muscles involved in balance, and refining coordination.

Incorporating balance-training exercises into a cancer survivor's routine can also boost their confidence when moving and engaging in daily activities, which can be especially important for rehabilitation and enhancing the quality of life during recovery.