Why is resistance training important for cancer survivors?

Resistance training is important for cancer survivors primarily because it helps in building muscle strength and overcoming fatigue. Cancer treatments, such as chemotherapy and radiation, can lead to significant physical deconditioning and muscle loss. Engaging in resistance training allows survivors to rebuild muscle mass, enhance muscle strength, and improve overall physical function.

Additionally, resistance training can play a crucial role in reducing fatigue, which is a common issue faced by cancer survivors. By participating in structured resistance exercises, individuals can stimulate muscle growth and metabolic health, which in turn helps to alleviate the sensations of tiredness and boosts energy levels. This form of exercise has also been shown to improve quality of life and promote psychological well-being among cancer survivors.

Improving muscle strength through resistance training not only aids in daily activities but may also enhance performance in other forms of exercise, increasing overall physical activity levels, which is beneficial for health after cancer treatment. Therefore, incorporating resistance training into the rehabilitation program after cancer treatment is a vital component of survivorship care.