Why is resistance training important for cancer survivors?

Resistance training is crucial for cancer survivors primarily because it enhances strength, endurance, and overall functional capacity. After undergoing cancer treatment, many survivors may experience physical deconditioning due to treatments like chemotherapy and radiation, which can lead to muscle weakness, fatigue, and reduced physical activity levels. Engaging in resistance training helps rebuild muscle strength and endurance, which are key for regaining independence in daily activities and improving quality of life.

Moreover, resistance training can facilitate the maintenance or improvement of metabolic function, support bone health, and contribute to better body composition, which can be particularly important for cancer survivors navigating changes that may occur as a result of their treatment. This multi-faceted approach to improving physical fitness plays a significant role in helping cancer survivors not only recover physically but also manage the psychosocial aspects of their health, ultimately fostering a sense of empowerment and well-being.

In contrast, while flexibility, weight loss, and cardiovascular health are important components of an overall fitness program, they do not encapsulate the comprehensive benefits of resistance training for this specific population.